Your eating personality is Hearty Portioner
Hearty Portioners put too much food on their plates, usually finish it and feel stuffed. You eat quickly and really aren’t sure what constitutes a normal, healthy portion of food. Part of the problem is that restaurants serve such large portions of food, and you see others clean their plates just like you do. You want to be able to enjoy eating, but without overeating.
Your exercising personality is Set Routine Repeater
Set Routine Repeaters have a fixed exercise routine that also keeps their weight fixed. You’re proud that you finally developed a routine that’s comfortable for you. But when exercise gets too comfortable, it means your muscles stop being challenged and you can easily get bored. It’s time for the “queen of routine” to break out of this pattern!
Your coping personality is Self Scrutinizer
Self Scrutinizers overemphasize the things they don’t like about themselves and underemphasize the good stuff. You feel ashamed of your body which impairs your feelings of self-worth and your social life. You know being so down all the time isn’t a good thing but you’re not sure how to stop the negative self-talk that keeps you there.
You’ve got personality… and now you’ve got the chance to tame the eating, exercising and coping habits that caused you to gain weight.
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